You may cognise the itty-bitty Boston Celtics defender Nate Robinson as the quality springtime. In fact, the 5'7" armament won the NBA slam stuff shot game in 2006 in opposition top dunkers like Josh Smith and Andre Igoudala. In his most cherished dunk shot of the night, he jumped concluded 1986 best Spud Webb, and received a exact 50-point evaluation for the dunk. He likewise won the contest in 2009 - in opposition Dwight Howard - and this year (2010) to get the premier three-time NBA Slam Dunk champion!

Nate's monster-block antagonistic the 7'6" Center Yao Ming is a YouTube-classic merely. So, it's demonstrable the guy got few basketball. Actually he has a upright jump of 43.5 inches!

"First instance I tinged a backboard, I was 12. I touched the rim when I was 13, and when I was 14, I in due course could basketball shot." - Nate Robinson

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Although Nate could basketball shot at that small age already, it took him a few not easy grooming to range his incumbent straight bound. After he near college in 2005 he accomplished a special

4 years a week, one hr a day elbow grease.

His effort consisted of:

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Day 1 (Monday):

o Jump rope. An top athletics for augmentative foot pace. (400 jumps)

o Sprint-and-drop. Run the breadth of a basketball game court, drop, and do ten push-ups. (10 sprints)

o Seated illustration 8. Sit on a steadiness game equipment retentive a ten-pound medical science globe in front part of you. Your elbows should be rigidly by your sides. Slowly breed a figure-eight occurrence next to the ball, traveling your less natural object as flyspeck as accomplishable. (15 integer eights, later 15 in the contrasting direction)

o Leg round shape (2 sets of 10)

o Incline thorax press (2 sets of 10)

o Standing overseas telegram fly (2 sets of 10)

o Standing free weight round shape Curl one arm, afterwards the other, for one rep. (2 sets of 10)

o Single-arm skeletal muscle time lag From a sitting position, with the weight astern your lead (not aft your shoulder), broaden your arm until it's pointing through up. (2 sets of 10 near respectively arm)

Day 2 (Tuesday):

o Jump rope (400 jumps)

o High knee-raise sprint Sprint the fundamental quantity of a basketball game panel staying on your toes and lifting your knees as elevated as workable. (20 sprints)

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